Staying active during pregnancy is important, but not all exercises are safe. Here’s a quick guide on what to avoid. First, skip contact sports like soccer and basketball due to the high risk of falls and injury. High-impact aerobics with lots of jumping and bouncing can be hard on your joints, so opt for [...]
Can you do squats while pregnant? The good news is, yes, squats can be safe and beneficial during pregnancy when done correctly. Squats help strengthen lower body muscles, improve mobility and balance, ease labor by opening the pelvis, and reduce lower back pain.Tips for Safe Squats: First, consult your healthcare provider before starting any exercise [...]
Exercise Tips for Pregnant Women: Safe workouts and benefits. Pregnancy is a time of significant change and growth, both for the mother and the baby. Staying active during pregnancy can offer numerous benefits, including improved mood, better sleep, and a healthier pregnancy overall. However, it's essential to approach exercise with caution to ensure both your [...]
What nutrition does a pregnant woman need? Proper nutrition is fundamental during pregnancy, ensuring the health and development of both the mother and the baby. As the body undergoes significant changes, its nutritional needs also evolve. Here’s a comprehensive guide on the essential nutrients a pregnant woman needs and how to incorporate them into your [...]
What are good nutrition practices in pregnancy? Proper nutrition during pregnancy is crucial for the health and development of both the mother and the baby. A well-balanced diet helps ensure that the baby gets the necessary nutrients for proper growth while keeping the mother healthy and energized. Here are some good nutrition practices to follow [...]
Hemorrhoids, also known as piles, are a common concern during pregnancy. They are swollen veins in the rectal area and can cause discomfort, itching, pain, and even bleeding. While many cases of hemorrhoids can be managed with home remedies and lifestyle changes, there are times when it’s crucial to seek medical attention. Here’s a [...]
Traveling while pregnant can be a wonderful way to relax and explore before your baby arrives. However, it requires some extra planning and precautions to ensure the safety and comfort of both the mother and the baby. Whether you’re planning a short trip or a long-haul flight, here are some essential safety tips and [...]
Pregnancy is a remarkable journey that transforms a single cell into a fully developed baby over the course of about nine months. This journey is typically divided into three stages, or trimesters, each characterized by distinct developmental milestones and changes in the mother's body. Let's explore these stages and understand what happens during each [...]
Pregnancy is a beautiful journey, but it comes with its fair share of challenges. One such common and uncomfortable issue is hemorrhoids. Hemorrhoids are swollen veins in the lower rectum and anus, often causing pain, itching, and sometimes bleeding. They are particularly prevalent during pregnancy due to increased pressure in the pelvic area and [...]
Pregnancy is often portrayed as a time of joy and excitement, but it can also bring about significant anxiety and stress. These feelings are completely normal, as you navigate the physical, emotional, and lifestyle changes that come with expecting a baby. Prioritizing mental health during pregnancy is crucial for both you and your baby's [...]
7531 Bartlett Corporate Cv E. , Suite 103
Bartlett, TN 38133
Phone: +1 (901) 763-2900
Fax: +1 (901) 763-2889
Made in the USA.
Copyright © 2022 Stetrix, Inc. All rights reserved. Protected by one or more U.S. Patents. Other U.S. Patents pending. Labor Guard and the Labor Guard logo are registered trademarks of Stetrix, Inc.