What Happens if You Get Too Constipated While Pregnant?

Constipation is common during pregnancy due to hormonal changes, pressure on the intestines, and dietary shifts. If you become too constipated, it can lead to discomfort, bloating, and complications like hemorrhoids or anal fissures from straining. While constipation doesn’t directly harm the baby, it can cause significant discomfort for the mother and increase pressure on the pelvic floor muscles.

To relieve constipation, increase fiber intake with fruits, vegetables, and whole grains, stay hydrated by drinking plenty of water, and engage in gentle exercise like walking or prenatal yoga. If necessary, consult your healthcare provider about using stool softeners. If constipation persists or you experience severe pain, reach out to your doctor for additional support. Managing constipation early will help keep both you and your baby comfortable during pregnancy.