How Do You Deal with Extreme Fatigue in Early Pregnancy?

How do you deal with extreme fatigue in early pregnancy?

Feeling extremely tired during early pregnancy is common due to hormonal changes, increased blood production, and emotional stress. Here are some tips to manage this fatigue:

First, prioritize rest. Take short naps during the day and aim for 7-9 hours of sleep each night. Establish a consistent sleep routine and create a comfortable sleep environment.

Eat a balanced diet with small, frequent meals to maintain energy levels. Stay hydrated and keep healthy snacks like nuts and fruits on hand.

Stay active with gentle exercises like walking or prenatal yoga, but listen to your body and rest when needed.

Manage stress through relaxation techniques like deep breathing and meditation. Take time for self-care and activities you enjoy.

Seek support by talking to your partner, family, or friends about your feelings, and don’t hesitate to delegate tasks.

If your fatigue is severe or persistent, consult your healthcare provider for personalized advice.

Taking care of yourself during early pregnancy is crucial. These tips can help you manage fatigue and feel more energized.