For most women with healthy pregnancies, long car journeys are generally safe, but there are important factors to consider. Always consult your healthcare provider before making travel plans, especially if you have a high-risk pregnancy. To stay safe and comfortable, take frequent breaks every 1-2 hours to stretch and walk around, improving circulation and preventing discomfort. Wear your seatbelt correctly, with the lap belt under your belly and the shoulder strap between your breasts.
Stay hydrated by drinking plenty of water and pack healthy snacks to maintain energy levels. Wear loose, comfortable clothing, and plan for bathroom stops along the way. However, if you have pregnancy complications or are nearing your due date, it’s best to check with your doctor before embarking on a long journey. With proper planning and frequent breaks, long car journeys can be a safe and comfortable option during pregnancy.
