Pushing from constipation is a common concern during pregnancy, but the good news is that it’s unlikely to harm your baby. The baby is well-protected in the uterus, so while constipation can be uncomfortable, straining during bowel movements doesn’t pose a risk to your baby’s safety. However, constant straining can lead to discomfort for the mother, such as hemorrhoids or anal fissures.
To manage constipation safely, focus on increasing fiber intake with fruits, vegetables, and whole grains, and drink plenty of water to keep things moving smoothly. Light exercise, like walking or prenatal yoga, can also help stimulate digestion. If necessary, ask your healthcare provider about using stool softeners, but avoid laxatives unless directed by your doctor.
By taking these steps, you can reduce the need for straining and keep both you and your baby comfortable during pregnancy.
